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My name is Darby Brennan, and I set out to create a website with one purpose in mind: health. I’m not doing this for the money, I’m doing it to make the world a better place. By using Vertical, you can help change the world one person at a time. Switch to a healthy lifestyle that includes fitness and healthy food (that actually tastes good!). Help me on my mission to make the US a healthier place.

– Darby 🙂

Below are some of my latest posts, from workouts to healthy recipes. Enjoy!

• Fitness TipsApril 17, 2020
  Stay healthy and fit with these great fitness tips!
• Lime MuffinsApril 16, 2020
  Have a taste of summer with these delicious paleo muffins!
• Core WorkoutApril 14, 2020
  Tone your abs with these 6 great exercises!
• Healthy CannolisApril 13, 2020
  Eat healthy with my sugar free and paleo desserts!